Sunday Supper Club

Virtual meal-prep class with a dietitian from the comfort of your own kitchen

Join our twice-monthly Supper Club where you'll prepare three nourishing, batch-friendly recipes to enjoy for the following 3-4 days.

Each class is taught live, giving you the opportunity cook alongside a registered dietitian in real time - no edited Instagram or YouTube videos - so that you can learn how to actually meal prep from A to Z.

Every class includes a downloadable recipe packet and shopping list to help set you up for success each week.

join the next class

watch a RECORDING

why meal prep

Most people already know what healthy eating looks like. The challenge is in finding the time and guidance to put it into practice and make it a habit.

Save time

save money

eat healthier

waste less food

lower decision fatigue

Cook once and enjoy several meals throughout the week.

Using ingredients intentionally means fewer forgotten vegetables and less food ending up in the trash.

Reduces impulse takeout meals throughout the week and makes better use of the groceries you buy.

Eating well is much easier to do when balanced meals are already planned and prepared ahead of time.

build important skills

One less thing to think about during your week.

Meal prepping isn't just about following recipes. It allows you to improve your efficiency and organization in the kitchen.

how it works

Register for a cooking class and receive a preparation guide with the shopping and equipment list, recipes, and a Zoom link to the session.

Get cooking space ready

Complete a few simple prep steps beforehand (ex. clear counter space, wash vegetables, set up equipment) so we're ready to get cooking.

Join the cooking class

Get real-time cooking guidance, troubleshooting tips, nutrition pearls, and an opportunity to ask questions throughout the session.

Enjoy meals + keep recipes

Enjoy meals over the next few days (or freeze some for the future). Keep the recipes and class recording for the future as needed.

Join the next live class

Join the Supper Club live to cook together in real time. Receive a recording after class for future reference.

$15

Learn more

Recorded Classes

Receive the preparation guide with the shopping list and recipes and get cooking on your own schedule. Receive lifetime access to the session.

Coming soon

frequently asked questions

1

What skill level are the classes designed for?

Classes are generally beginner-friendly unless otherwise noted.

4

What if I have allergies?

Please review the class description for dietary information before registering, this will include allergen information for each class.

2

How long is each class and what time zone is it in?

Live classes take place on Sundays, in Pacific Standard Time (PST), and are approximately 2 hours long.

5

What platform is used for the class?

Classes are hosted on Zoom. A link will be emailed to you after registration.

3

What kitchen equipment do I need?

Most classes require standard kitchen equipment such as a cutting board, chef's knife, mixing bowls, measuring cups, and basic cookware. Equipment will be listed on the class description for you to review before registering.

6

Do I have to cook along during the live class?

No. You're welcome to watch, take notes, and cook later.

7

How do you meal prep?

There are many ways to meal prep. Some prep individual ingredients to cook during the week, and others prepare complete meals in advance. We focus on batch cooking complete meals in one cooking session that are ready to enjoy over the next few days.

8

How many days worth of meals will I end with?

Each class varies but will generally leave you with about 6 servings of each of the 3 recipes made. You can scale the recipes up or down as needed depending on household size and how many days of leftovers you want.